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Friday, January 13, 2012

12 weeks post op

Weight: 258
Average
calorie intake: below 600 per day
Average
exercise: treadmill 15 to 30 min per day and a general workout 20 min 3 times a
week or tennis
Weight loss
in the last week: 0 lbs
Total weight
lost: 62lbs in 12 weeks

Nothing lost
this week folks; I have held a pound either side of 258 for the whole week. I
have started playing tennis again and still using the treadmill so I am
guessing my body is just getting used to the increased activity.

Other than
the queasiness is still around there is not much more to report for this week.

Have a great
week everyone. I will try to give you more next week.

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